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They function similarly to teachers in that they provide you with ongoing motivation and support, as well as the best personal fitness training program. Your personal trainer is competent about your health and any health problems you may have, and so directs you to the exercises that are best for you.
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This also applies to a person receiving consultation, as we generally check our weights but frequently are unaware of the weight of our bones or the percentage of our body fat. If you go for personal fitness consulting, you can keep track of your progress towards a healthy, lean body.

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